I’ve tried a lot of wearables — from the Apple Watch to Whoop — but the Oura Ring 4 is the first one that doesn’t look like a fitness tracker. After six months of daily use, I can confidently say this little ring has changed how I see my sleep, recovery, and overall health.
Design and Comfort
The first thing you notice about the Oura Ring 4 is how discreet it is. It looks like regular jewelry — lightweight, smooth, and available in colors like silver, gold, black, and stealth.
It’s so comfortable that I often forget I’m even wearing it. Compared to bulkier smartwatches, it’s a total game changer if you want something minimal.
What the Oura Ring 4 Tracks
This tiny ring packs serious tech — temperature sensors, LEDs to measure heart rate and oxygen, and an accelerometer to track movement.
It gives you three key daily scores:
- Sleep Score: How well you rested overnight
- Readiness Score: How prepared your body is to take on the day
- Activity Score: How active you were and how balanced your movement is
You also get stress and resilience tracking, and for those interested, Cycle Tracking support is built in.
Sleep Tracking That’s Actually Useful
I used to scroll Instagram the moment I woke up — now I check my Oura app instead.
It tells me exactly when I fell asleep, how long I was in REM, and even how consistent my breathing was.
The sleep score (0–100) gives me an easy summary, while the detailed graphs reveal what’s affecting my rest — late-night caffeine, travel, or stress.
Bonus: it even tracks naps. Whether it’s a 15-minute plane nap or a 30-minute couch crash, the ring picks it up automatically.
Track your sleep, recovery, and overall health in style. The Oura Ring 4 delivers precision insights in a sleek, lightweight design — perfect for everyday wellness.
Readiness and Activity Tracking
The Readiness Score might be my favorite feature.
It basically tells you when to push and when to rest — factoring in your heart rate, sleep quality, and recovery patterns.
When I get a low score, I take a rest day without guilt. When it’s high, I know it’s time to hit the gym harder.
On the activity side, the Oura Ring 4 has improved big time. It accurately detects workouts like boxing, running, or kayaking — something the older model struggled with.
Cycle Tracking and Body Temperature
Even though I don’t personally use cycle tracking (obviously), it’s worth noting how advanced it is.
The ring measures subtle changes in body temperature throughout the month, helping users predict cycles or fertile windows — and it syncs with Natural Cycles, an FDA-cleared fertility app.
Battery Life and Charging
Battery life has gotten better with the Gen 4.
I get around 5–6 days per charge, which is decent considering all the sensors running 24/7.
The one annoyance? The proprietary charging dock. Forget to pack it on a trip, and you’re out of luck.
Oura Ring 3 vs Oura Ring 4 — What’s New
- Flat sensors for a smoother fit
- Smarter app design with adaptive insights throughout the day
- Better accuracy and faster syncing
- Longer battery life
If you had the Oura 3, this feels like a solid refinement — not a total redesign, but a much smoother experience overall.
Price and Subscription
The Oura Ring 4 starts at $349, with premium finishes going up to $499.
There’s also a $5.99 monthly subscription for access to all analytics inside the app.
Not the cheapest wearable, but compared to subscription-heavy options like WHOOP, it’s still reasonable.
Pros and Cons
| ✅ Pros | ❌ Cons |
|---|---|
| Lightweight and stylish | No display |
| Excellent sleep tracking | Subscription required |
| Multi-day battery life | Proprietary charger |
| Water-resistant | Price varies by metal |
| Easy setup with sizing kit | |
| Great app experience |
Final Verdict
After months of use, I can confidently say — the Oura Ring 4 is worth it.
It’s not trying to replace your smartwatch; it’s quietly collecting the kind of deep health data that helps you understand your body better.
If you care about optimizing your sleep, recovery, and daily performance — without wearing a screen on your wrist — the Oura Ring 4 is hands down the smartest, most discreet health tracker you can buy.
Track your sleep, recovery, and overall health in style. The Oura Ring 4 delivers precision insights in a sleek, lightweight design — perfect for everyday wellness.
